Description
Original Superfoods Organic Broken Brown Linseed 400 Gram
Linseed is the seed of flax, hence the English name flax seeds. It contains many healthy omega 3 fatty acids, protein, vitamin B1 and B2, vitamin E, calcium, manganese, magnesium, zinc, potassium, fibers and antioxidants. Linseed contains both non-fermented and fermented fibers. Non-fermented fibers ensure that you feel full for longer, because they absorb a lot of water. Fermented fibers feed the good bacteria in your intestines and in this way ensure good bowel movements.
Linseed has a neutral taste, which makes it easy to combine in all kinds of dishes. You can eat it whole or ground. Coarsely ground, the valuable substances are better absorbed by the body, but it is best if you grind it yourself just before the meal in the blender or mortar. Then you know for sure that it has not oxidized.